Wednesday Wellness: Journaling

Welcome, Friends! I started writing about wellness topics on Wednesday’s as I noted many of my friends an creative types struggle with balance, as do I. Join me on my journey as I explore mental health and self care, stumbling along the way!

Even before I was an author, I was a writer. I vividly remember when I was six years old, I insisted that my dad drive me downtown to buy a diary. I have always written in one form or another: journals, stories, blogs. (If you write a blog post and nobody reads it, is it a journal?) Did you have a pen pal when you were a kid? I had several. Some of those letters were epic, let me tell you! It was a form of journaling.

Currently I am journaling in no less than five journals. And that’s not even all of them! I can think of two more which I have only temporarily abandoned, and one more which I would like to replace. (Then there’s a really fun one I might want to start up again!) Let me explain.

Each journal has its own function and purpose. I can keep five journals simultaneously because each has its own design and intention. First, I’ll start with my daily planner. Sure, I use it to organize my future plans. But I also use it to keep track of what I do from day to day. See my posts on creative, decorative journaling and how it helps me manage my anxiety. #PlanforMagic Journal No. 1.

Journal No.2. This is my work notebook. Similarly, it is my list collection of daily activities, but at work. This is something i reference often something when I have a similar instance, and want to recall how i processed something. Recently, I changed the way I use it. I now refer to it as my Success Log. See my post here on how to keep a success log. Basically I now track what I did, instead of listing what I have to do. I find this mindset helps keep anxiety at bay. Of course, I till need to track my To Do items, so I write them on Post it’s and stick them on the facing page. This practice reminds me of the Word Banks that we used in creative writing in school. Use these words. Do these things. But it’s okay to keep moving them to the next day, accordingly.

Journal. No. 3. At my birthday brunch a couple of months ago, everybody gave me a journal. How delightful! My besties know me so well. Here is one of them. Isn’t it gorgeous? This one reminds me of Lucy’s journal in the TV series Timeless. I am using this one for traditional journaling, by this i mean recording feelings and processing difficult subjects. Like what, you ask. Oh just the basics, you know, inspiration and mortality…

Journal No. 4 is my book journal. This is a entralized place dedicated to my book writing. It is part organization, part freewriting, part collage. I cut and paste in images, doodle, list, the like. I have some larger worksheets that I fold and insert in the back. I may list questions that I have for further research. I may list websites which have been helpful to reference.

Journal No 5. I received this one as a gift. With my success with my work journal and my personal daily planner, I decided to try this one. It is basically an interactive goal-setting workbook. I appreciate how it guides you. This one is designed for career and professional goals, but I think I am using it more for personal goals. It is like having a personal coach in your back pocket. In the past, I have used Leonie Dawson’s guides for this purpose. Here is a link to the Acheivement Journal I am using now. Here is a link to the Life Goals workbook I have used before.

Not pictured: Gratitude Journal. Last year I used a guided gratitude journal that was in almanac style. I realized quickly that my daily planner (journal no 1) was the source and reference for completing my gratitude journal. Although you can use a gratitude journal daily, I found that I would often have Gratitude Sessions, in which I would sit in a cafe and open my daily planner to where I’d left off in my gratitude journal. I’d review the planner, taking one thing per day to write about in my gratitude journal. I found it to be a great way to savor my memories, as well as my coffee or tea! I began to look forward to my practice of self care in this way.

Travel Journal: I always encourage my children to keep a journal when we are on vacation, just as my parents did for me, when I was a kid. Last summer my daughter and I each created our own travel journals: smaller booklets with diary entries, weather tracking, memorabilia and photos. This is a good, first activity if you are overwhelmed by the idea of journalling, because it is contained and limited in scope. Read my post “Dear Diary” about how special it was to read my friend’s travel journal after she died.

Training journals: I keep a notebook for professional trainings I attend. I keep a separate notebook for personal development sessions- coaching, podcasts, or webinars.

Collage Journal: This was a favorite activity I started in 2011. The memorabilia and paraphernalia is what makes the collage journal magic. Here is a sample of my collage journal spread.

Bullet Journal: this is a modern minimalistic journal practice. It is very trendy now. I have seen examples that are simplistic habit trackers and goals/ lists, and others with ornate doodles and drawings. Usually done with a small journal with grids, you make a table of contents and may use a code. Bullet Journaling/ Bujo also has a cult following. This is another good introduction into journaling. This can be an “everything” journal, in which case you may need to replace it every month. Try it for 30 days. See if it works for you!

Do you journal? What kind of journalling do you practice?

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Friday Friends: Yancy Lael & The Reluctant Owlet

Happy Friday, Friends! I love to introduce you to my creative friends and feature their newest creations. I’d already interviewed Yancy before, so I asked her to write about her writing journey. I think you’ll love getting to know Yancy. After reading The Fox at the Door, I was so excited to hear about her newest release ~ a picture book entitled The Reluctant Owlet. Take it away, Yancy!

My path to writing was not a straightforward one, something that still surprises me, to this day. It’s surprising because I always knew I wanted to be a writer. I loved writing and books since I was a very young child. 

By the age of 10, I was 100% certain of my destiny to become a writer. At the time, my parents decided to write a cowboy romance novel (a marriage of each of their favorite genres).They had decided to write under a pen name. They chose my first name and an old family name for their pseudonym: YancyJohns. They printed out business cards using that pen name; underneath the name was the word writer.

They had one of the business cards laminated and attached it to their new typewriter. When I looked at that card and saw my name and the word writer, I knew that was my destiny. 

I spent my teen years writing novels in spiral-bound notebooks. That’s right – handwritten. We only had one computer back then and I had to share it with five other people. So if I wanted to spend most of my time writing, I had to do it by hand. 

When I was 19, my uncle gave me his old laptop. It’s humorous to remember it now, that archaic machine that weighed close to 15 pounds. It was so large, it would never be called a laptop by today’s standards, but in 1996, it was quite sophisticated. I felt so lucky to have my own computer. I had finally become a real writer, clacking away at a keyboard that belonged solely to me. 

By the time I was 26, I had written four or five complete novels. I was quite proud of a few of them, though too afraid to send them in to publishers. (It wasn’t quite so important to get an agent back then.) 

One story really stuck with me. It followed a young man in his twenties who was trying to find a way to deal with a sister who had become an addict and was, by the time the novel started, in a coma after a car accident. When I was done writing the novel, I realized the character I had loved the most was the one in the coma – Mary Raedwolfe. I rewrote that book from scratch three times until it became what my readers now know as The Poison Box. But still, I was too shy to share it with others, so I left it on my hard drive, untouched, for many years. 

By my thirties, though I can’t really say I had tried very hard to get published, I was so discouraged with writing that I decided to pursue my Plan B – teaching. If I couldn’t write, at least I could help the kids in my community get excited about writing! I thought I was done as a writer. I thought I would get married and have kids and keep teaching and that would be that. It was hard to let go of my dream, but it just didn’t seem to be going anywhere. 

In 2010, I found that I wasn’t very satisfied with teaching. I needed to find another outlet for my creativity – preferably one that could supplement my teacher’s income. I’d always been very interested in nature and natural healing, and had struggled for decades with acne that I only ended up healing through homemade natural remedies concocted with herbs and organic oils. I knew I could help people dealing with similar struggles and feed my creativity by opening a bath and beauty shop on Etsy.

My little shop, Five Seed, was the joy of my life for the few years that it was open. I loved writing blog posts, product copy, and social media updates. I loved designing the labels and photographing the products in creative ways. And I absolutely adored mixing up different herbs and oils and waxes and turning them into finished, healing products. 

I truly loved being a shop owner at the time. It was such a rewarding experience, and a true balm for my heart during a tumultuous time in my family life. 

Unfortunately, my shop didn’t last long. In 2013, Etsy, prompted by the FDA’s new regulations, issued an edict that herbal shops could no longer talk about herbalism, healing, or even herbal folklore. Everything was off-limits except listing the ingredients in the products. As you can imagine, sales plummeted. The personality of my shop and educational aspect of it were lost. And really, who would buy a product with no listed benefits?

It took me a couple of months to really come to terms with what was happening, but ultimately, I decided to let the shop go. As the experience came to an end, many of my amazing, devoted customers asked me to share my skincare secrets in a booklet. I laughed, at first, at the thought of returning to writing…but eventually, the idea seemed like the only thing to do after the shop closed. Initially, I envisioned writing a short e-book. But as the months went by and I couldn’t stop writing, I realized that this was going to be a major project.

Once I was finished with the manuscript, I realized I had to figure out how to distribute it. I discovered Amazon’s platform and decided to start there. It took me almost a full month to format that book, but eventually, in October, I was able to release Soulful Skincare. 

Some women imagine what it will feel like when they put on a wedding dress for the first time. I, on the other hand, had always dreamed of holding my first book. And let me tell you, it was everything I had imagined. I was exhilarated. 

Somehow, I had become a writer. 

It wasn’t the way I expected. I had always thought I would get a publishing deal and sell a novel as my debut work. Who knew that the universe would trick me into writing a self-published self-help book about acne, instead? It seems so funny to me now.

Once I’d gotten up my confidence, I pulled out the old manuscript that I’d held on to for so many years – The Poison Box. I think that sat on my hard drive, mostly untouched for twelve or fourteen years! Can you imagine how trippy it was to open it again and decide to finish editing it and put it out into the world? That was a big step for me.

And then, like any writer would, I kept going. There’s no end to our stories, after all. 

My cousin’s untimely death prompted me to publish the journal I’d kept during my trip to France with her and my ex-boyfriend. Then I finished the project that I’d wanted to write as a companion piece to Soulful Skincare – a book about radically accepting the way we look. And then came the debut of my series of adult fairy tales (don’t get all hot and bothered – they are G rated but written for an adult audience). 

Then I achieved a huge milestone, a goal I’ve had for decades: Writing a children’s book! The Reluctant Owlet debuted earlier this year. This story follows an owl family – one I had actually observed in the woods in 2017 – as the youngest owlet faces her fears about leaving the nest. I’m so proud of this book. I loved sharing the story of these real-life owls with others. I’m proud of the artwork, which was based on actual pictures I took of the owls. And my brother even contributed photographs to the book, which makes it extra special. 

So here I am, knocking out an average of two books each year. An unconventional writer, I suppose, and admittedly, a struggling one. I have yet to be able to pay the bills with my work. 

But for now, it’s more important to me to tell the stories. I think the rest will come in time. I’ve just got to keep my head down and write what I’m asked to write. 

There’s no point in giving up, really. I’ve certainly learned that. I do love it, after all. Writing is one of the most important parts of my life. I couldn’t breathe without it, without my stories, without the characters who have become my dear friends. 

I think that’s really what it means to be a writer. That you’re willing to surrender everything to the stories that come to you. That you fight for every minute you sit in front of the blank page. That you put all your energy into completing the stories and getting them out into the world where they belong. 

There’s something of service about it. Or maybe just obsession. Either way, it doesn’t matter. I’ll still be typing away over here, no matter what happens. Just like I imagined when I was 10 years old. I already saw my cosmic business card way back then and it said, simply: Writer. 

 

You can buy The Reluctant Owlet on Amazon

Read Yancy’s interview here.

Follow Yancy on Twitter @YancyLael

Friday Friends: Find Your Rainbow with Jenipher Lyn

My dear friends, I’ve missed you. Thanks for checking back in. If you are new, Welcome! So glad to have you here. On Fridays, I like to feature authors and readers. I am delighted to spotlight artist-author-entrepreneur Jenipher Lyn and her new book release: Find Your Rainbow.

Seems like only yesterday that I participated in a blog tour for her first book, How Being Stubborn, Depressed and Unpopular Saved My Life. (You can read that post here.) I appreciated very much the hand-drawn honesty in that book. Reading it, I felt understood. Jenipher had reached out and found my inner child. I looked forward to the time my daughter would be old enough to read it.

I bought some of Jenipher’s stickers from her website. My daughter and I use them in our daily planners. Many times, her stickers are just perfect for that day, or that mood.

As soon as I could, I pre-ordered Jenipher’s new book. I intended to share with my girl, but I was soon told that I need to order my own copy! This is an interactive book- as you will see.

I can’t wait to start my own journey on this rainbow quest.

Find Your Rainbow is by Jenipher Lyn. Get your copy now via Amazon, Target, and Jenipher’s website!

Wednesday Wellness: Planning Ahead for the Holidays and Gift-Giving

Happy Wednesday Wellness, Friends! I started writing about wellness as I noted that so many of my friends and creatives struggle with balance, as do I.  Join me on my wellness journey!

I haven’t always liked to plan. I’d been spontaneous all my life, until becoming a mom.  Then I started seeing the value of planning, researching and mapping out. I discovered the crafty stickering planning community. I still love the shiny sparkles of whatever whims, though, and the stickers really help!  (Read more about my planning here.) Yes, organized chaos is a too a thing.

I just dusted off my 12 year historical gift giving spreadsheet, as I do every September.  I review the prior year for completeness, copy and paste a new year, and clear the contents.  I also add any new recipients, and sadly, hide anyone necessary. I don’t actually delete anyone, I just hide the row.  I may need to check what I got beloved Aunt Barbara before she passed away, as it may be a good idea for somebody else in the future. I also study last years budget vs. spend.  If I spent less for somebody, maybe that’s my new budget.  If I spent more on somebody, maybe that’s my new budget!  My niece became a teen this year, so her new budget is now the same as her older brother.  See?

This is a gift-giving list, reference, and budget, all in one. My own family has a ton of birthdays September through January, so I track those here, too. Many times as my own children approached certain ages, I’d scroll back and look at what I got my godson when he turned 12, for instance. Or, where did I get that musical teapot that all two year old girls seem to love?  Scroll back- and I see the store and the price.  Have I already given so-and-so my favorite book?  Scroll back to that year I gave most everybody the same book… oh look, so-and-so wasn’t on my list yet at that time.   See what I mean? Super helpful.

Here is a snapshot of a clean year.  I started on Excel, but I moved it to Google Sheets last year.  (I blacked out my budget so that my dear family members won’t see what I’ve budgeted for them.) But you can see from this template what I’m doing.  Many of my family members have two entries for their two occasions.  So I start shopping in September, and spread my shopping budget over ten paychecks (through January).

Pro-Tip: Enter your spouse and children’s gifts in white font, so they won’t see it on the printout.

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Nota Bene: Creative Gifts. Two years ago I made necklaces for my best friends and sweet cousins. So last year I made a different kind of necklace for them.  Earlier this year, my daughter and I made her a memory quilt using her favorite t shirts that she had outgrown.

quilt

We made this Memory Quilt together!

As my godson approaches college age, its something I’d consider doing for him.  But I may outsource such a big project.  This may change my budget.  Or, I may bookmark that for his Graduation. I’m learning how to knit, maybe I will knit scarves and give some out as gifts!  Oh hey, I WROTE A BOOK THIS YEAR! maybe I can give somebody on my list a copy of my book.   (Maybe I can afford to outsource that quilt after all.)

I hope you enjoyed learning about my planning tool.  Let me know if you try it this gift-giving season!

How do YOU organize your shopping?

 

 

Book Tour: Little Gray Dress by Aimee Brown (Guest Post)

Friends, Readers and Writers- welcome Aimee Brown, author of chicklit romcom Little Gray Dress has written us a delightful spot on her story’s location. Check out her post below!

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Little Gray Dress by Aimee Brown Book Trailer

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How I chose Portland, Oregon for the setting in Little Gray Dress

Portland Oregon is a city near and dear to my heart. I grew up in a tiny town about an hour and a half south of Portland called Sweet Home, Oregon. (That’s right, it’s not just in Alabama.) As a kid I always loved going to the city for events, zoo trips and shopping. As an adult my husband took a job as an EMT for a Portland based company in 2005. We moved our family the 90+ miles north and settled in NW Portland.

A lot of the book takes place in the West Hills (the same one mentioned in Everclear’s ‘I Will Buy You a New Life’ song (video below)– he is from Portland!) & NW Portland as that was my side of town and I’d know it with my eyes closed. I also threw in other areas of PDX along with the fabulous downtown area and airport.

https://youtu.be/W05cPXpUHGI?t=1s

I’ve spent a lot of time all over downtown doing everything from concerts at the Crystal Ballroom to the Saturday Market, Waterfront festivals (waterfront pictured below), even spending hours upon hours at Powell’s Books. Downtown Portland is unlike most cities I’ve been to. There is so much diversity in the people, shops and events, and it’s so busy in the downtown areas 24/7.
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I remember my first time in Oklahoma City and discovering that hardly anyone was downtown walking the streets checking things out. That was SO weird to me having moved from Portland!

Some of the hotels downtown PDX are simply breathtaking as well. I knew I needed to have Evan & Hannah’s wedding in one of them. I actually used Google for this part to see what hotel’s are popular for swanky weddings at this point in time and came up with the Hilton Executive Tower in downtown Portland. It sits right in the center of the city across the street from the Portland Town Center. I may make up the rich life but I’ve never lived it. I’ve not ever actually stayed there but you better believe I’d be up for a free night now that I’ve given them some free promo. 😊 I’m kidding… kind of. LOL

I absolutely couldn’t write about Portland without including the airport and it’s once infamous ugly carpet (pictured below). They’ve since changed the carpet to something a little more modern but still similar to the old and even though it’s not the legendary one from the 80’s (maybe before?) it’s still pretty popular on Instagram. pdx

I also included a beach town I’ve always loved visiting and that is Lincoln City, Oregon (pictured below). I’ll admit, I’ve mostly visited Lincoln City for it’s fabulous outlet mall but it’s really a fun beachy town with a lot to see and do. The hotel in the story, however, isn’t real. oregonbeach
I have a feeling because I know Portland well and grew up in Oregon that most of my books will be set there. It’s what I know and it’s a state that doesn’t get a lot of attention as settings in books. The Pacific Northwest is gorgeous, green, rainy and full of my family and friends. That alone makes using it as a setting near and dear to my heart.

I’ve no doubt I’ll throw in the random places I’ve lived over the last eight years like; Reno, Nevada (and the gorgeous nearby Lake Tahoe), Norman, Oklahoma (& surrounding cities) and Helena, Montana (& possibly some of its great National Parks.).

It’s been a lot of fun talking about places I’ve loved visiting over the years like Dallas, Texas & Tahoe. I’ve been moving around the country with my family, following my husbands job for just about eight years and I’ve had so many experiences that will likely make appearances in my future books. I’ve had such a great time going down memory lane from visiting the old Cowboy touristy town Virginia City (where Samuel Clemens was a reporter for the Territorial Enterprise Newspaper in 1863) dozens of times while living in Reno to the May 2013 EF-5 tornado that hit Moore, Oklahoma (just a few miles from my own home in Norman) destroying a lot of my friends homes. While neither of these events is in Little Gray Dress, you never know where they might end up.

I’m excited to memoralize, honor and include so many of these places and memories in my books as a piece of me that can entertain you while you read.

Friday Friends: Jenny Burke

Happy Friday, Friends!  It is my honor to host authors, readers, and book lovers on Fridays. Today I am delighted to introduce you to author Jenny Burke! Jenny writes fascinating fiction AND creates beautiful jewelry.  I am ordering some earrings and I can’t wait to read her books!

DRAGON DREAMER BANNER DIVER J.S. Burke COME READ #1.jpg

Welcome, Jenny!
1.So, what have you written?

First, thank you for inviting me to be on your marvelous blog!

I’ve written two stand-alone books in the Dragon Dreamer series. There are two books in the Crystal Science educational series (used in school systems). I’ve nearly completed an adult coloring book with the fantasy snowflakes that my dragons grow in the winter clouds.

The Dragon Dreamer books have clean science fantasy adventure. They’re layered for readers age 9 to 99. This series of stand-alone books can be read on many levels. One reviewer wrote that the Dragon Dreamer story has a “profound human message.” Another mentions a 2-yr-old obsessed with the octopus heroine Scree. He’s made a Healer bag like Scree’s and wants to be an octopus for Halloween. Several reviews recommend these books for all ages.

 

2.What subjects & causes are near and dear to your heart?

I love art, science, math, writing, music, history. I work to protect the environment and I support “being” rights. We’re “human beings”, an octopus is an “ocean being”, dogs and cats are “furry beings”. All beings deserve to be treated with consideration.

3.Are you a Pantser or a Planner?

I do some planning, but I’m more of a pantster. My characters tell me their stories and I write them.

4.Tell us about your love of marine biology.

The sea is vast, beautiful, exotic, and much remains unexplored. I decided when I was eight years old to become a marine biologist, so I studied science and math. When my science funding fell through, I supported myself as an artist to get my degrees.

I love marine biology! I’ve conducted research onboard ships and while diving; my research papers are published in science journals. This career is a good fit for anyone with many interests!

The Dragon Dreamer books share my love of the sea and allow me to be more creative. Arak, a misfit golden dragon, loves “the smell and taste of sea spray, the rhythmic sound of the waves, and the remarkable colors. Sunrise waves were purple and rose. Sometimes the sea sparkled like a field strewn with cut diamonds.”

5.What is one unusual thing about you?

Art is my first love. I drew illustrations for my research papers and cartoons for my Crystal education books. I painted the covers for my Dragon Dreamer books and drew a fantasy flake or illustration for each chapter. I’ve made a line of jewelry based on the Dragon Dreamer books. So, I must like Art as much as Science. Both are based on patterns.

6.What music inspires you?

I love Pachelbel’s Canon played on the harp! This is tied to many memories.

7.How many books did you read last year?

I read about 20 books; not as many as I’d like to read! I also read perhaps 100 articles to learn more.

9.What are you working on right now?

I’m drawing more fantasy snowflakes for my coloring book and writing Book III of the Dragon Dreamer series. It’s fun to see the world through the eyes of a dragon or an octopus!

10.What tv shows/ movies are you watching these days?

I watch “Dr. Who” and re-runs of “The Big Bang Theory.” I like things a bit off-beat and with humor, when possible.

11.Do you have a theme song?

Perhaps “Octopus’ Garden” by the Beatles. J

12.What is one thing you would tell your younger self?

Start writing sooner!

13. Is there anything else you would like to share with us today?

Thank you Denise and everyone who stops by and reads this!

BIO:
J. S. Burke is an author, artist, chemist, teacher, and marine biologist, studying creatures of the dark abyss and diving on coral reefs. Her stories blend imagination with real science and author experiences. She lives in Georgia with her family and rescue companions.

The Dragon Dreamer series grew from her years at sea, a fascination with the alien, intelligent octopuses, and a love of dragons. This science fantasy series has flying dragons, an undersea world, and unexpected friendships.

Crystal Geometry has hands-on activities that use the angles of beautiful crystals to explore chemistry and geometry. Crystal Colors has math and science activities with shells, crystals, and a huge fossil shark’s tooth. The sea finds a way to enter.

 

 

MEDIA LINKS:

Author Website: http://www.jennysburke.com
Goodreads: https://www.goodreads.com/author/show/8283255.J_S_Burke
Amazon: https://www.amazon.com/J.-S.-Burke/e/B00NVRVHWE/ref=ntt_dp_epwbk_0
Facebook: https://www.facebook.com/Jenny-S-Burke-721518861218158/
Twitter: https://twitter.com/TheDragonDreamr
Google+: https://plus.google.com/109374949212770892369

BOOK LINKS FOR THE DRAGON DREAMER:
Amazon US: https://www.amazon.com/Dragon-Dreamer-J-S-Burke-ebook/dp/B00K9DHTU2/
Amazon UK: https://www.amazon.co.uk/Dragon-Dreamer-J-S-Burke/dp/0996042504/
Amazon CAN: https://www.amazon.ca/Dragon-Dreamer-J-S-Burke-ebook/dp/B00K9DHTU2/
Amazon AUS: https://www.amazon.com.au/d/ebook/Dragon-Dreamer-J-S-Burke/B00K9DHTU2/
Goodreads: https://www.goodreads.com/book/show/22886684-the-dragon-dreamer
Nook: http://www.barnesandnoble.com/w/the-dragon-dreamer-j-s-burke/1120629824
ITunes: https://itunes.apple.com/us/book/the-dragon-dreamer/id933034842
KOBO: https://store.kobobooks.com/en-us/ebook/the-dragon-dreamer

BOOK LINKS FOR DRAGON LIGHTNING:
Amazon US: https://www.amazon.com/gp/product/B01MA1ZOJ6/
Amazon UK: https://www.amazon.co.uk/d/Books/Dragon-Lightning-Dreamer-Book/0996042563/
Amazon CAN: https://www.amazon.ca/Dragon-Lightning-Dreamer-Book-ebook/dp/B01MA1ZOJ6/
Amazon AUS: https://www.amazon.com.au/Dragon-Lightning-Dreamer-Book-ebook/dp/B01MA1ZOJ6/
Goodreads: https://www.goodreads.com/book/show/32598789-dragon-lightning
Nook: https://www.barnesandnoble.com/w/dragon-lightning-j-s-burke/1124857029
ITunes: https://itunes.apple.com/us/book/id1166420789
KOBO: https://store.kobobooks.com/en-us/ebook/dragon-lightning

 

Wednesday Wellness: Rebalance

Hi, Friends!

I started writing about wellness topics on Wednesdays, because I noted that so many of my creative friends struggle with wellness, as do I.  Join me on my journey as I muse and make mistakes.  And some discoveries along the way.

It has been a while since I posted on Wellness.  I worked really hard on completing my book and launching it.  The soft launch and book tour went really well. And then I got a little overwhelmed.

Which means I need to practice some self-care.

Sometimes the best thing I can do for myself is to NOT write a blog post.  It sounds counter-productive, but it’s true.

Sometimes the best thing I can do for myself is to Not Eat That Cookie. But sometimes, the best thing I can do for myself is to Just Eat It, Already. Sometimes I need to crank up the 90s angsty music and sing along, but not if it’s going to make me grumpy the rest of the day.  Sometimes I need to watch TV with my husband, but not if it will keep me up past my bedtime.  Sometimes I need to skip going to Mass, and instead take a long drive to go see the Harp Twins perform live in concert. You get it.

Sometimes it is time to rebalance.  You know how you should look at your 401k allotments once a year to see if you need to rebalance. Anyone?  Well, sometimes you need to do that in your life, too.

I have just discovered creative planning.  I happened upon this subculture of crafty planners on instagram and on Facebook.  Now my readers know, I am an INFP and I had always preferred spontaneity to planning, until becoming a working mom.  Then I discovered the value of Plan, to have Fun!

I used to scrapbook, and I also do collage journals.  I am currently using the Leonie Dawson Shining Year planner– which I think is really fantastic for planning goals and achieving dreams.  Imagine my delight when I happened upon a planner community that uses creative embellishments in their planners!  TA-DAH! And a choir of angels sang.  Or, Ewoks.  Allelu- Ta-Dah! Yub! Yub! (original release, people!)

As I looked at my weekly spread for this week, and I noted that all the entries were for my kids ‘  activities.  It’s softball season, and there’s also band practice, drum lessons, 3rd Grade Musical, mentor sessions. It’s a lot to coordinate. And don’t get me wrong, I love it.  But sometimes seeing it all written out like that, makes it painfully obvious.  I need some Me Time.

journey

So I am going to see my favorite massage therapist during my lunch, today.  And maybe pick up some Kombucha on the way back to the office.

What are YOU doing for yourself?

Happy Mother’s Day!